Ditch The Diet

The online nutrition program that will take you from confused and restricted to confident and free.

    Does this sound familiar?

    • ✺

      You are unhappy in your body, and stuck in a binge/restrict cycle. You ‘nail it’ during the week and then completley ‘lose it’ over the weekend.

    • ✺

      You have tried an endless amount of detoxes, supplements, and 30 day diets with random rules and restrictions (just to break all of the ‘rules’ on day 31).

    • ✺

      Those endless diet rules lead to constant feelings of failure and shame that you’re not strong enough to just commit.

    • ✺

      You end up going back to your old way of eating, which leads you to again feel like you’re not doing good enough.

    • ✺

      A new flashy diet comes onto the market, and you think “finally, THIS is the one!”

    • ✺

      Except this new diet does not teach you anything about how to actually live longterm, and the cycle continues on repeat.

    Real change doesn’t

    come from a 30 day challenge

    Here is what you need to finally make a change:

    • You need to learn the basics of nutrition (including UN-learning some things you think are true)

    • You need to experiment with different foods and eating strategies

    • You need guidance on how and when to make changes or adjustments

    • You need tools to navigate real life (dining out, celebrations, vacations etc) so you can feel empowered in every situation

    For too long women have associated nutrition with weight loss. And yes, nutrition strategy can help you loose weight. But we cannot focus on weight loss at the expense of mental and emotional health.

    Imagine if you could learn how to eat and drink in a way that helps you reach your weight loss or other fitness goals, but also gives you the freedom to live a life of enjoyment and flexibility. I mean, come on, you deserve to go for drinks and apps with your friends or enjoy Thanksgiving dinner without a bunch of shame around what you did or didn’t eat!

    Raise your hand if you’re done with the short term solutions?!

    Maybe you have done a Whole30, or the 21 Day Fix, or followed a fasting schedule or whatever else you’ve already tried….

    But instead of achieving your goal and feeling more confident in yourself, it left you even more pissed off because, not only did you not get what was promised by the program, it’s also not something you cannot sustain longterm, leading to more feelings of failure

    Introducing….

    Ditch the Diet

    Unlocking The Secrets To Sustainable Nutrition

    What’s inside

    A breakfast spread featuring bowls of oatmeal and yogurt with assorted fruits like berries, oranges, and kiwi, waffles topped with berries and honey, a cup of coffee, a milk jug, honey jar, tea kettle, and fresh greenery on a marble table. 
    Inside this online nutrition program you will learn the exact step-by-step method I used to go from relying on unhealthy restrictive diets & meal plans, to finally living confidently with food freedom.
    Of course we’ll cover calories, macronutrients, micronutrients and all the details when it comes to food labels. It’s about awareness, not obsession. 
    Most importantly, you’ll learn how to transfer all of this head knowledge to your plate.  It’s one thing to know the stuff, but you have to know how to actually implement in your life.

      Enroll Now

      Enroll Now

      Person smiling, standing on a wooden deck, with trees and buildings in the background.

      Now it’s YOUR TURN!

      What I know is that if you have been bouncing from diet to diet, and not seeing the success you desire, what you’re searching for is actually education.

      What you actually need is someone to tell you the WHY behind the fundamental ‘rules’ and help you navigate them with your specific body.

      LET ME BE THAT PERSON.

      Listen, I was you. I’ve been in the endless restrictive cycle. I know what it takes to get out of it and live confidently free.

      No more shame, guilt or feelings of failure

        Person jumping in front of a mural with Seattle-themed graphics and text, including phrases like "Portal to the Pacific" and "Rain City."

          Hey, I’m Brittni

          If you’ve followed me at all, or seen any of my content, then you know that I am really NOT a fan of food (or lifestyle) restriction. I spent too many years living that kind of life. Turns out, it just made my health so much worse, my body rebelled (because our bodies know best) and I had a really bad relationship with myself for much of my 20s.

          My restrictions lead to a disordered view of food. I literally could not just eat without a million and one thoughts running through my head.

          Becoming a Nutritional Therapy Practitioner and educating myself about ancestral nutrition, blood sugar balance, digestion and HOW the body utilizes food, changed everything for me.

          The education leads to the mindset shifts. And this is what I think a lot of women are missing. Once you learn the ins/outs of the fundamentals, it’s a lot easier, trust me!

          The THREE STEP process to kick restriction to the curb

          Educate

          No more listening to every new viral trend on the internet. Time to learn the fundamental concepts of health and nutrition (ps they don’t change with the trends). Knowledge = power.

          Experiment

          Every. Body. Is. Different. The basic concepts to health and nutrition play out differently in every persons life. Your past struggles, current health, and future goals all play a part

          Evolve

          Modifications and adjustments are necessary. We will learn how to feel empowered in every situation, to be successful with your goals without giving up freedom.

          ✺ Frequently asked questions ✺

          • This program is 100% online, meaning it takes place wherever you are! Everything you need will be easily accessible in my secure client portal

          • Education precedes intuition, and this course is all about education. Yes, for a short time I recommend learning to track food intake.

          • The program is designed to equip you with everything you need to be successful. That said, if you would like on-going support you will also have the option to work with me one-on-one!

          • If you are already thinking about a refund, you are already doubting that you can be successful ;)

          • Every insurance companies requirements are different; however I can provide a receipt for you to submit for reimbursement if necessary.

          • I realize that some people benefit from a little more accountability, especially if you have a more complex nutrition story. If this is you, you are welcome to book add-on calls with Brittni!